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Instructor
Lessons
8
Rating

Ending In:
Certification Included
access
4 weeks
content
8.0 Hours

Description

Do you know how your body works? Before you can learn more about the fundamentals of nutrition and food science, you must understand some basic anatomy and physiology, especially with regards to your gastrointestinal tract. This course gives you content on body basics and the primary food forms that you'll need. Most diet plans advertised online cost more than normal food, but it doesn't have to be the case. This course teaches you not only about healthy meals but also how to develop food plans while staying within your budget.

4.7/5 average rating ★ ★ ★ ★

  • Access 8 lectures & 8 hours of content 24/7
  • Understand some basic anatomy & physiology
  • Learn more about carbohydrates & how they're vital in your dietary patterns
  • Know what protein is, why it's essential, & how much you actually need on a regular basis
  • Comprehend fats a little better
  • Identify foods that maximize your odds of reaching your goals
  • Learn more about hydration
  • Understand the science behind the perfect cup of tea & coffee
  • Delve into the science of salts & a variety of other seasonings and flavorings
  • Dissect the various forms of sweeteners
  • Lean facts about food selection & valuation

Instructor

Shaw Academy's mission is to change billions of lives by providing great education, accessibly and affordably, to everyone. To reskill and upskill the world. To make continuous learning a part of life. To make personalized education accessible to all. Shaw focuses on live education because it is interactive, engaging, always evolving and most importantly, better for learning.

Important Details

  • Length of time users can access this course: 4 weeks
  • Access options: desktop & mobile
  • Certificate of completion included
  • Redemption deadline: redeem your code within 30 days of purchase
  • Updates included
  • Experience level required: intermediate
  • Have questions on how digital purchases work? Learn more here

Requirements

  • Any device with basic specifications

Terms

  • Unredeemed licenses can be returned for store credit within 30 days of purchase. Once your license is redeemed, all sales are final.
access
4 weeks
content
8.0 Hours